The science behind Vitamin E & Black Cohosh

“Remember to take your vitamins” isn’t just a saying from our mothers. It can be an essential habit that helps relieve hot flashes. Vitamin E and black cohosh are natural remedies that can help diminish the severity and frequency of hot flashes. In a double-blind, controlled study, vitamin E reduced the intensity and rate of hot flashes more than a placebo when compared. 

In another study, after six months of taking black cohosh, women with menopausal symptoms reported an 85 percent lower hot flash score. The special roots of the black cohosh plant have been used for centuries as a natural remedy for perimenopausal symptoms. It’s mother nature helping out mother nature.